Is a good source of vitamins, minerals, proteins and fiber

Toad in the hole, homemade is good for containing the following items :

Sodium mg 334, Potassium mg 201, Calcium mg 126, Phosphorus mg 186, Magnesium mg 17, Iron mg 1, Zinc mg 1, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	MR	Food Code	19-635	Sodium mg	334
Potassium mg	201	Calcium mg	126	Magnesium mg	17
Phosphorus mg	186	Iron mg	1	Copper mg	0
Zinc mg	1	Chloride mg	503	Manganese mg	0
Energy kcal	285	Protein g	12	Total nitrogen g	2
Carbohydrate g	20	Fat g	18	Starch g	17
Glucose g	1	Galactose g		Fructose g	0
Sucrose g	0	Maltose g	1	Lactose g	2
Fibre g	2	Satd FA/100g g	7	Mono FA/100g	8
Poly FA100g	2	Cholesterol mg	95